If you frequently wear yours to bed, why is that Maybe you have not even considered why you do or don’t wear socks to sleep at night. For the Mayo Clinic News Network, I'm Vivien Williams. MaFrom a medical point of view, there are good reasons to sleep with your socks on and several other reasons why you shouldn’t. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. It's not for spreadsheets, it's not for watching TV. The bedroom, the bed is for sex and sleep. Yes, wearing socks during sleeping helps you to drift off easier than usual, this is because when you warm your feet, the blood vessels within the feet will. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Moreover, saying that Angels do not enter a home where. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. There is no objection to wearing socks while sleeping as there is no evidence that prohibits that. Virend Somers is a cardiologist who studies sleep.ĭr. So adding a sock is not going to give you any advantage wearing a compression sock. When you lay down and sleep, your veins are doing the same work as when you’re upright but there is no gravity. Finally, remember to wash them regularly and try to wear a different pair every night to keep your feet in top condition.Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. This is because when you sleep, your venous pressure is zero since you are lying down, Derrick said. Socks made of natural fibres like cotton, wool and cashmere are the best options, and you can also find socks that are specifically designed to be worn in bed. It’s worth noting here that wearing compression socks to sleep in should be avoided unless told otherwise by your doctor.Ĭhoose socks that are loose, warm and breathable. Graduated compression is meant to be worn. I know I’ve heard runners and athletes swear by sleeping in their compression socks before and after a big race day, but really it’s not safe. Do not wear your compression socks and sleeves to bed the compression level is too high. Tight socks can cut off your blood flow which will make your feet colder and affect how long it takes your core body temperature to drop. The answer is - No, not if you are a generally healthy person. When picking a pair of socks to sleep in, you’re going to want to avoid anything too tight. Overall, it depends what type of socks you’re wearing to bed. If you suffer from cold feet at night, pulling on a pair of thermal socks is a great way to warm up and stay cozy. If your socks are too tight or unclean, your feet are more at risk of infection or odours, and you might find that wearing socks to bed makes you overheat, despite their temperature regulating benefits. One of the most common concerns is that people don’t like the feel of socks so prefer their feet to be free when they sleep. Fancy giving your feet some TLC? Try the best foot massagerĭespite all the sleep and health benefits that come with sleeping in socks, there are a few negatives.Applying lotion or moisturiser to your feet before bed and then putting socks on traps in moisture which prevents your feet from getting too dry and improves skin conditions like cracked heels. If you love to pamper and care for your skin before bed, wearing socks to sleep in can make your skin softer and more hydrated. Wearing socks while you sleep can help prevent this from happening or flaring up by improving your blood circulation. This disease causes blood to tighten and limit circulation which can leave your skin cold, discoloured and swollen. Raynaud’s disease is a common condition that affects the blood supply to your fingers and toes. (Image credit: Karolina Grabowska / Pexels) 4.
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